+ Pilates

Empowering you to achieve your wellness goals

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Improving posture, balance and functional movement using the right equipment

Joan enjoys the stability and support the Core Align offers while performing more challenging exercises and for deep stretching. Easy-...

Winter’s Here – Can You Dig It?

Many people do not realize how much stress snow shovelling can impose on the body . Injuries related to snow shovelling and /or snow rem...

You can walk it out! Workout outside with walking poles

Joan Baker Pole Walking Instructor at Personal Best Physiotherapy Pole walking is designed for total body fitness. Learn the techn...

Laser therapy can promote healing for patients with long-standing pain, arthritis, wound and bone healing

Personal Best Physiotherapy introduces a cold laser therapy treatment for patients with tendon and ligament injuries, swelling, arthritis an...

MELT is a proactive approach to maintaining a healthy, pain-free, active life for living longer…better.

Our team of professionals practice what they preach and test the MELT method. The The MELT Method® is here and we all agree; "...

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