+ Pilates

Empowering you to achieve your wellness goals

Subscribe to: Posts (Atom)

Featured Posts

You can walk it out! Workout outside with walking poles

Joan Baker Pole Walking Instructor at Personal Best Physiotherapy Pole walking is designed for total body fitness. Learn the techn...
Research Review: Pilates Effective for Low Back Pain

Low Back Pain is one of the most common causes of job related disability. Recent research supports the effectiveness of Pilates exerc...
Physiotherapy may be as effective as surgery for herniated disc

Choosing back surgery over exercise to treat a herniated disc generally provides more relief, but the difference is minimal and fears rela...
Improving posture, balance and functional movement using the right equipment

Joan enjoys the stability and support the Core Align offers while performing more challenging exercises and for deep stretching. Easy-...
MELT is a proactive approach to maintaining a healthy, pain-free, active life for living longer…better.

Our team of professionals practice what they preach and test the MELT method. The The MELT Method® is here and we all agree; "...
Laser therapy can promote healing for patients with long-standing pain, arthritis, wound and bone healing

Personal Best Physiotherapy introduces a cold laser therapy treatment for patients with tendon and ligament injuries, swelling, arthritis an...

When your knees are in need: Relieve the pain of strains with leg lifts and nature walks
Cool Pros: Readers Poll, Now Toronto
Hey chef, it’s okay to eat more than mustard