MELT is a proactive approach to maintaining a healthy, pain-free, active life for living longer…better.

Our team of professionals practice what they preach and test the MELT method.

The The MELT Method® is here and we all agree; "It hurts so good!"

Last week at the studio, we were treated to a demonstration on The MELT Method® (MELT). We worked mostly with 3 small balls or varying sizes and density. The therapists and staff at Personal Best Physiotherapy + Pilates all agree that the The MELT Method®  enhances body awareness, helps rehydrate connective tissue, and quiets the nervous system.

We're incorporating these hands-on technique in our treatments to help prevent pain, heal injury, and erase the negative effects of aging and active living.

At Personal Best Physiotherapy we believe that anyone, regardless of age or fitness level, can improve their longevity through therapy and self-treatment.

Decompressing your neck, low back, and the joints of your spine, hands, and feet is essential to maintaining a pain-free, active lifestyle!
These powerful techniques help release the joint compression that contributes to chronic pain, inflammation, and discomfort.

Learn more about the Science behind MELT here:

To book an appointment for a consultation call us 416 322 6070.