Improving posture, balance and functional movement using the right equipment

Joan enjoys the stability and support the Core Align offers while performing more challenging exercises and for deep stretching.

Easy-to-learn exercises on the Balanced Body CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement.

Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.

Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.

Personal Best Physiotherapy integrates hands-on therapy with a safe and effective exercise program for rehabilitation. Pilates is added to the therapies because it is one of the gentlest programs to use in combination with physiotherapy – post injury and is extremely successful in preventing injuries.

The Core Align offers our clients extraordinary versatility with hundreds of functional movement exercises.